Category — Top Tips

Will you stop fighting!

Sibling rivalry

Does it really push your buttons when your kids fight? When they’re home over the summer holidays they’re in each other’s company more and they may goad each other out of sheer boredom. You know sibling fighting is meant to be normal, but seriously, over who gets to open the door when dad gets home? Which, after all, he does every day.  Really? What did you envisage when you brought into the world a sweet little sister or brother for your adored first-born? That she should become a punch bag for him? That he should call her all manner of names and tease her? That she should provoke the life out of him? I thought not. You were probably like me with fantasies of them playing happily together and keeping each other occupied while you watched over them benignly with cup of tea in hand.

When my boys were younger I thought we’d made a serious mistake in having more than one, one which we hadn’t worked out until too late. My older boy turned into a monster around his brother. He tormented him endlessly and seemed so aggressive with him I envisaged a future where I would be visiting him behind bars as I thought he’d turned into a psychopath.
The advice I received was to stay out of their fights. I tried to do this but it was as if I’d given permission for the older one to bully the younger. My younger child felt abandoned. I could understand why I shouldn’t take sides in their disputes but I needed to do something….didn’t I?
Studies have shown that effective intervention has the effect of reducing the number and intensity of sibling rows. (Perlman, M and Ross, H ‘The benefits of parent intervention in their children’s disputes: An examination of concurrent changes in children’s fighting styles.’ Child Development 1997)

Faber & Mazlish’s Siblings Without Rivalry had some good ideas.
Parents need to know when to get involved in their children’s arguments and when to stay out of them.
We need to distinguish between minor squabbles and major on-going battles. We decide upon our intervention based on the level of dispute. We need to be ready to intervene when the children seem to be struggling, or the situation is potentially dangerous, but our intervention is only to encourage and support them to resolve their dispute constructively themselves.
And when we do intervene, we need to do so in ways which not only encourage children to sort out their own disputes but which also support the children’s relationships, and reduce the risk of long term conflict. If we take sides or impose judgments not only does the accused retaliate later but the children don’t learn how to resolve matters themselves.

The basic approach is to:
•    describe the problem
•    acknowledge how each child feels
•    help the children find a solution; support them in using more constructive conflict resolution strategies

Example: Jack, aged 5, wants to watch Peppa Pig on TV but Bella, aged 8, is watching her ‘Frozen’ DVD and singing (loudly) along to ‘Let it go’.

Jack says “I want to watch Peppa now Bella” and Bella just says “no”, so Jack hits her, saying “It’s my turn now horrible Bella.” And Bella shouts and hits him back. Jack cries. Dad thinks it’s time to intervene and doesn’t say “Ok, you two that’s enough. Bella don’t be so mean, give Jack a turn”. (He did that last week and it ended in tears all round – Dad too, well, almost.)

Dad: Jack I can see you’re upset. We don’t hit in this family. Can you tell Bella what you want, rather than calling her names?
Jack: She’s being mean. I want a turn.
Bella: But it’s my turn now. I want to watch the end of this video.
Jack: You watched it on the weekend. I want to watch Peppa now.
Dad: (Dad has some sympathy – he wouldn’t mind some respite from ‘Let it go’ himself.) Jack is saying he wants a turn to watch his show. Bella is saying she’s not ready for her turn to be over….Hmm…That’s a tough situation…I know it can be hard to wait, Jack.
Jack: I don’t want to wait…I want to watch Peppa now! Bella gets to watch her show all the time.
Dad: You feel you’re not getting a fair go? Can you tell Bella that and ask her when she’ll be ready to give you a turn? Bella can you tell Jack, without hitting, what would be a fair time for you to have on the video.
Jack: It’s not fair Bella, you had a turn on the weekend and I haven’t had my turn for ages. When will it be my turn?
Bella: Ok Jack! You can watch Peppa when the next song is finished. Why don’t you be Olaf?
Dad gives lots of descriptive praise for both children for resolving this situation constructively.
Both kids feel heard and they have learnt how to assert themselves without hitting.

Managing sibling conflicts is one of the most difficult parts of parenting. Helping children to resolve disputes without abusing power or resorting to name-calling or violence is a great gift.

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Happy parenting!
Elaine and Melissa

15/08/2014   No Comments

Is Your Digital Distraction Spoiling Family Life?

Man with mobile phone

 

Do you worry about the impact of the digital world on your kids? Do you despair about smart phones at the dinner table, late night texting and use of chat rooms, interrupted sleep patterns and children unable to stop gaming?

 “I’ll stop in a minute – I just need to finish this level.”

Did you know that latest research tells us that by the age of seven, the average British child born today will have spent an entire year of his or her life in front of a screen?

Do you find yourself checking your emails, Face book and text messages every 10 minutes?

I had a really harsh wake-up call recently after reading Frances Booth’s ‘Distraction Trap’ book. I was inspired to get the whole family to do the ‘How digitally distracted are you?’ test. The results were not as I expected and it was truly alarming to discover that THE most digitally distracted person in the house was ME! I have been finding over the years that I fallen into the distraction trap and was blissfully unaware of the impact it was having on all the family. The digital world is here to stay and at The Parent Practice we are fully embracing it as we prepare for the launch of our on-line course. The digital world is exciting and powerful and the opportunities it presents for children and adults (and businesses) is immense.

I am starting to change my mindset around this however and becoming more aware of the impact of gadgets on our family life. The other day a client recounted a wonderful story about when she took her son to his swimming class last week, after the session he came over to her and in a loud angry voice said:
“You weren’t watching me!” Mum, immediately defended herself and explained:
“Oh, I was watching you  – you were wonderful and did an amazing dive.”
“But every time I looked up, I could see you on your phone texting or reading email messages!”

Thank goodness this boy was emotionally intelligent enough to explain how he felt as if he had not been able to do this, I can guarantee his emotions and feelings would have come out as negative, demanding behaviour. He was trying to say he did not feel important or valued and that special time when Mum could have been watching him was sabotaged by the digital distraction.

What can you do?

Be the change you want to see.
For many of us using our electrical devices is a must. They keep us organised and allow us to keep in touch and entertained. We rely on them and enjoy them, yet often we berate our children for doing exactly what we are doing ourselves!  Hypocritical or what?

1.    Look at your own habits – ask yourself why you do what you do and when? If you are constantly checking your messages, outside of work, is this more important than being with your family at this time?

2.    Ask yourself what you fear missing out on. If you don’t keep checking your phone there is a real and tangible fear that we will miss something very important or worthwhile, but maybe what we are missing out on is being present with our children.  I recall when my son was a baby (he is now 18 years old) the mobile phone market was still in its introductory phase and when I was late picking him up from the child minder due to train delays, unable to connect with her, the world did not end. We survived.

3.    Modelling is 80% of parenting    – children absorb all the mannerisms and habits and language we use. I know this and I also know I have some bad habits, so for many, including me, this is uncomfortable reading.  Just by being more aware of how we are using devices and gadgets will raise our levels of consciousness.

4.    Be more in the present – and be aware of the environment around you

5.    Have gadget free zones – ensure as a family you sit down and agree gadget-free zones and times and how about a gadget-free day or weekend? We recommend no one in the family has their phones in the bedroom. Or does the mere thought of that send you spinning?

6.    Quick tip –when at your computer disable the email pop-up functionality so that you can focus on one thing at once. This has been found to increase productivity hugely.

7.    Reframe device-free time – When you’re waiting for anything don’t just reach for your handset –you don’t need to look busy and connected for the strangers who may observe you. Think of this as creative thinking or planning time rather than ‘wasted’ time.

PS:  When are you going to plan your digital downtime TODAY?

If you are interested in exploring this topic further see our publication ‘Parenting in a digital world’, packed full of ideas and skills you can implement immediately. If you found these ideas useful please share them with friends and family and for more parenting insights sign up for our newsletter (click on the ‘sign-up’ button on the top left of this page)
Happy parenting!  Elaine and Melissa

13/08/2014   1 Comment

Get to sleep PLEASE!

Bedtime

 

Are you finding with the long summer nights and changes in routine it is getting harder to get the kids to bed?

Do you struggle to get them to stay in bed? Do you find yourself longing for  ‘wine o’clock time’ at the end of a long day only to be thwarted by a child who comes out of bed so many times that he would give Magic Roundabout’s Zebedee a run for his money!

A good night’s sleep is essential for health and well being

Toddlers need at least 12 hours sleep and primary school children 10 hours sleep at night, to enable them to function effectively the next day. Studies have shown that school performance is compromised by less sleep.

If you’re making changes around sleep routines the summer holidays may be a good time to do it if you’ve got some time off work and are feeling rested yourself.

One of the changes that can be difficult is moving from a cot to a bed. It is new big deal for your child and may be bit scary without the high sides of the crib, so make sure there is some form of bed guard in place.

Here are 5 great ideas for good bed time routines:

1.    A 30 mins winding down time routine  is a vital way to signpost to the brain that sleep is on its way.
•    Lie babies down, tell them it’s sleep time, turn off the lights, stay in the room (or just outside) to gently soothe and settle if they cry, and repeat until sleep. Let them self-soothe for a few minutes –don’t leave them alone for longer to cry it out, which raises the level of the stress hormone cortisol.
•    Avoid stimulants in the hour before sleep –no screens, sugar or hyped up activity. Winding down in front of a DVD is not a good idea as the light from the screen signals the brain that it is time to be awake.
•    For toddlers a good routine is bath, pyjamas and story in bed. The warm water of a bath will raise the temperature and then when he gets out the core body temperature lowers, promoting sleep. Don’t make bath time too stimulating.
•    Speak to your child in a low voice and slow down the pace of your speech. Rhythmic stroking in sync with the child’s breathing will help a hard to settle child.
•    If your child struggles to settle to sleep you might like to allow her to listen to some music or talking books.  This is her cue for sleepiness.
•    If you’re a working parent try to avoid coming home in the middle of bedtime routine as it will disturb the rhythm and excite the child.

2.    Make him feel successful- he will have cracked other stages like learning to walk and talk and potty training and he can do the same here but it is going to take time. Refer to these successes. He might like to have a motivational sticker chart. Maybe he can choose a favourite animal or character that you can use as a template that is filled in with stickers during the course of the bedtime routine. When you tell him “It’s sleep time now …what do you need to do” and he says “stay in my big bed” – put lots of stickers on the chart as well as a verbal acknowledgment. When he jumps into bed for his stories- give stickers for being in the right place; when he chooses his music to listen to, stickers for being sensible and following the rule.

3.    Introduce the sleep fairy – he picks one of his favourite toys to watch over him at night and keep him safe and help him get into good bedtime habits. Say “the sleep fairy wants to give you something in your sleep box when you stay in your bed like you did last night; you didn’t call out for Mummy and followed most of the bedtime routines like a big boy”. The token is quite small and not of any real value –it might be a flower or a feather or a shiny button. Make a huge deal of it and say the sleep fairy will leave a token in the morning to say well done for the effort and progress you are making to become a successful bed time sleeper!

4.    Acknowledge how it feels. If your child says “I’m not tired and need to get something”  – articulate how he’s feeling by saying “ I know you find it hard to settle yourself to sleep. You would rather be racing round the house!” If you think he wants your attention don’t deny him by ignoring him – you need to give it to him for doing the right thing.

5.    Motivate with Descriptive Praise  Establish a GOLDEN BOOK  – help your child decorate a notebook and notice the good things they do, around bedtimes and more generally, and commemorate it in the book.  This helps the parent to pay attention to progress made.

“You should feel proud of yourself –I only had to remind you twice last night about where you should be and you stayed in your bed longer than the other night! That’s progress. Very soon you will be able to stay in your big bed with no trouble.”

Some children need a parent to stay close to their bed to catch them doing something good BEFORE they get up. They need the parent to remain close (not in bed with them) but out of sight and over a few nights move their chair to outside the room so the child can see your presence but not engage with your face. After a few minutes the parent goes in BEFORE she gets out of bed and praises her for doing the right thing…explaining you are just outside and that you’ll be back very soon…a few minutes later repeat the same thing.

PS: Don’t give up – these habits take time to establish and most of us want results too quickly and have unrealistic expectations. Get support from friends and family and if necessary consult a specialist sleep coach.

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08/08/2014   No Comments

Exam results –responding to disappointment

Disappointed Boy

In the UK educational system children could be doing exams for entry to their next educational establishment – and getting the results – at any time of year. They sit for 11+ in March, Common entrance (CE) generally in June but possibly January or November also and A levels results come out in August. And sometimes there are disappointing results.

So maybe some time this year your child sat an exam and got results he or she wasn’t happy with or that you weren’t happy with! If the outcome was not as hoped for read on to find out how best to respond. Of course if your child has been accepted at the school/university of your choice congratulations –but you don’t need help from me. Although possibly a word of caution about giving extra rewards for doing well in exams. Achieving the coveted entrée to the school you think is right for your child is the result and the reward for all the work they put in. If you dangle the promise of a trip to Disneyland or a new ipad in the hope of encouraging harder work from your child it may well backfire as your child feels manipulated and such an approach does not encourage self-discipline.

I recently heard about one boy who had undergone multiple exams – Y6 assessment exams for various schools which give conditional offers for Y9 subject to CE, and he’d also done the 11+ for the London day schools. He didn’t get a place. Not surprisingly he felt pretty down. The London day school situation is getting crazy. I hear the numbers are about 10-12 applicants for each place. The pass rates are going up towards 65-70% and the interview which used to be a token check is now considered crucial. The system creates an enormous amount of pressure for children and many educationalists worry that it is destroying their childhoods.

Some children will take failure to get into schools as a massive knock back and really take it to heart. Some will make it mean that they are not up to scratch. It’s not uncommon for kids to give up at that point so parents need to respond carefully.

This particular boy then didn’t do all that well in his end of year exams; not badly, just not quite as well as he or his teachers might have expected. And other kids picked up on it –he was subjected to some tough teasing. On top of his ‘failure’ to get into the schools earlier in the year it hit hard. He retreated into himself and became moody and angry. He found it hard to concentrate in class, and was unwilling to put his hand up or volunteer to take part in activities.

Luckily this boy’s mum was doing a course with us and got a lot of support at a time that is tough for parents. It is so easy to get sucked into the pressurising vortex and add to our children’s anxieties in our efforts to support them. Year 6 is a tough year for these boys, they are still so young, and yet they are expected to produce results and perform well. His mum started thinking ahead and preparing for the two years to come before he faces exams again. She wanted to build his self-confidence and increase his resilience and help him to prepare for his exams to the best of his ability while getting a whole education and without burning out with worry.

Over time his mum can help him by:
•    encouraging and motivating him by descriptively praising him extensively, not just in the academic arena, but generally.
•    avoiding evaluative praise so as to encourage a growth mind set (where he seems himself as someone who can grow through his own efforts) rather than a fixed mindset (where he sees his skills and intelligence as limited)
•    developing resilience and a healthy attitude to failure –partly through using descriptive praise and partly by emotion coaching him (see below) and also by modelling a positive attitude to set backs and failures. What his parents pay most attention to is crucial –is it his results or his effort, the attitude he shows or strategies he employs? What they model around failure will count for a lot too.
•    encouraging independence in thought and action. Give him chores to do which require skill and responsibility. Validate his opinions.  This demonstrates to the boy his own competence and builds confidence. He will learn to trust his abilities, to take risks and give things a go.

For more on this see our publication Creating Happy Learners: How to reduce pressure and increase creativity.

In the short term his mum can respond with emotion coaching:

If this boy is struggling with what the other boys are saying about his results, it will be helpful for him to have a response.  Rather than telling him not to worry what the other boys think, that it doesn’t matter what they say, or that he just needs to ignore them, or suggest he should tell a teacher, which is what we feel compelled to say, his mum can empathise with him. “That’s tough, having them talking about your results. It must make you feel very uncomfortable, even angry. You wish they didn’t know, or if they did know, that they would keep it to themselves.”

Having connected with how he feels about it, she can turn to solutions. The aim is that he comes up with the solution, but he may need a little guidance from her to start. “I imagine you just don’t know what to say when they talk about your results. You probably want to shout at them to leave you alone, that it’s none of your business. I am glad you’ve not been rude. Not saying anything doesn’t feel right either, does it? I wonder what you could say?”

Obviously it depends what they are saying – my experience was some boys taunting one of my sons “we beat you, we beat you, we’re better than you” and his response was “I’m glad you did well”. He wasn’t completely glad, but apart from that it was relatively honest! The point was there was nothing they could say back. We had to practice it a few times at home first but then it was a response he could use.

If you are worried that your child is negative and pessimistic, and this will be particularly hard if you are a positive and optimistic person, accept his concerns in the same way rather than trying to change him straight off. This only has the effect of making him feel wrong.  “I see your point about this – and it’s clearly worrying you. You’ve thought about all the pitfalls and possible dangers. That’s clear thinking. This is what keeps us safe and helps us put things right.” The trick then is to flesh out his worries and then put them into perspective. Are there any possible upsides? Is there any chance things may go well? How likely is each scenario? He will be more willing to do this with you when you have heard and accepted his point of view first.

Life is tough, and part of our job as parents is, not to shield our children from the rubbish bits of life, which we can’t do, but to build strong children who as adults can cope with whatever life throws at them.

07/07/2014   No Comments

Football Feelings

My nephew is 13 and he has been crazy about rugby since he could kick a ball around. It’s a passion he shares with his father and his uncle and the three of them are most happy when playing or talking about the game.  My nephew won a sports’ scholarship at his prestige private school on the strength of his prowess with a ball. He is also learning some valuable life lessons on the rugby field.

I was struck by comments in a recent article by Katty Kay and Claire Shipman in The Atlantic (The Confidence Gap, April 14, 2014) which describes the difference between men and women in terms of confidence. One of the reasons they attribute to women’s lower levels of confidence is their experiences with failure growing up. Girls are less likely to get in trouble at school because “They have longer attention spans, more-advanced verbal and fine-motor skills, and greater social adeptness. They generally don’t charge through the halls like wild animals, or get into fights during recess. Soon they learn that they are most valuable, and most in favor, when they do things the right way: neatly and quietly. … In turn, they begin to crave the approval they get for being good. …the result is that many girls learn to avoid taking risks and making mistakes. This is to their detriment: many psychologists now believe that risk taking, failure, and perseverance are essential to confidence-building. Boys, meanwhile, tend to absorb more scolding and punishment, and in the process, they learn to take failure in their stride. ”

Taking part in sports exposes one to the experience of taking risks and making mistakes. It can teach one to accept making mistakes and learning from them. If he works on his techniques, skills and strategies over time a child can learn that he can improve with effort and he also learns resilience. Taking part in competition feeds on boys’ natural testosterone- fuelled competitiveness and it makes them relish winning.  Kay and Shipman argue that boys’ greater exposure to sports gives a confidence edge as they ‘flick off losses’.

They also mention that “Boys also benefit from the lessons they learn -or, more to the point, the lessons they teach one another-during recess and after school. From kindergarten on, they roughhouse, tease one another, point out one another’s limitations, and call one another morons and slobs. In the process … such evaluations ‘lose a lot of their power.’ Boys thus make one another more resilient. Other psychologists we spoke with believe that this playground mentality encourages them later, as men, to let other people’s tough remarks slide off their backs.”

This weekend my nephew learnt a very valuable lesson on the rugby field thanks to the sensitive parenting of his father and uncle. He played on the Saturday for his school and his team were not doing very well against a very competent side. At one point a friend of his had been tackled and was getting a beating from an opponent while on the ground. My nephew went to defend his friend and overstepped the mark. He was sent off. He was mortified then, feeling he’d let his side down and himself. The next day he was due to play for a club side and was told he would not be allowed to play because of the sending off in the previous game. He came over to where his father and uncle were standing, very down in the dumps and a bit teary.

His father did not tell him to suck it up, that life was like that and there’d be other games. He did not tell him he was reaping the consequences of his lack of judgment the previous day. Nor did his uncle say “Poor you. That’s so tough. It was really unfair that you got singled out and the guy on the opposing team who was doing the wrong thing didn’t get picked up at all.”

Instead his dad acknowledged how he felt. He told him he understood how his feelings had got the better of him in the moment and how embarrassed he felt now. He acknowledged that it must feel unfair. He told his son he trusted that he had learnt a valuable lesson, that he needed to trust the referee to take care of things when there was unfair play on the field, and that sometimes referees missed things and this was something you lived with when you played the game. He applauded his son’s urge to protect his mate. He let his boy know he knew that he felt he was letting down his side. Only then did he say “and you can help out your team from the sidelines today. You can go back over there and give out the water and support your mates.” The boy did go back over and his team did that male sportsman thing of backslapping and handshakes that clearly let him know without any more words that he was accepted.

He learnt that his feelings were ok. He learnt that he was ok. He learnt that he could learn from his mistakes and he still have the respect of the important adults in his life and his friends. He is learning resilience, to slough off the mistakes and to pick himself up and have another go. He is developing confidence.

19/06/2014   No Comments

Do your children read for pleasure?

Boy reading book reduced size

At the Hay Reading Festival last week, the  children’s laureate Michael Rosen announced the start of a campaign to get children to read for pleasure. “READ FOR PLEASURE” – of course children should read for pleasure we all cry, but clearly there is something very amiss with our educational system if the energy and focus from government is a fixation on phonics and spelling and grammar. Parents regularly tell us that reading set by schools is about completing a set number of pages and it can quickly become a chore. Without realising it our children quickly start to lose a natural love of stories and we create a society of reluctant readers. The memories many of us have of losing ourselves in a childhood story has been replaced with the drudgery of parents having to force children to read set pieces and a prescribed number of pages. There is little enjoyment,  little understanding of the story and no emotional connection for the child.

So here are some top tips to ensure reading is a pleasure in your family:

1.      Make reading comfortable and special.

Try to make sure the place you read in is quiet, and warm, well lit, and generally comfortable.

Create a special place for your child’s books – decorate a box, or shelf – or a personalised nameplate for their own books. Some families recreate a library space with books presented on shelves with covers facing you.

2.      Bring reading and stories into everyday life.

As well as reading books to them read books yourself in front of them and talk about what you have read recently, or stories you remember from your childhood. Tell them what you like about your books and ask their thoughts or opinions about the stories they are reading. Discuss the ideas or themes within the stories. Sometimes you can pause as they’re reading to ask what they think will happen next or why the characters acted as they did or what they would have done in that situation. You want to encourage interest in the story rather than just focusing on the mechanics of reading.

Encourage them to read road signs, games manuals, instructions, recipes, menus, magazines, backs of cereal packets, even internet pages on a topic that interests them.

Look out for topical stories – at Christmas or Easter time, or about the seaside in the summer, or places you have been or are going, or to do with particular events, such as the World Cup or the Olympics.

3.      Make reading interesting and fun.

Try having a Story Tea or Story Bath, or make a Reading Den or try reading in your bed on Sunday morning, as a special treat.

Take a book to the park, read with a torch, or read as a family with each member taking turns or parts. (Remember, children can ‘read’ more complex stories in groups, than they can on their own.) Let yourself go when you are reading out loud – use lots of expression, in your voice and in your face and body too. Try some sound effects – they will either love it or tell you to calm down. You could even go for costumes….

Make up quizzes, crosswords, word searches or anagrams of characters, or places, in familiar and favourite stories.

Personalize the stories using their names.

4.      Encourage their creativity and imagination.

When reading familiar stories, leave gaps for them to fill in or make up alternative silly versions.

Help them write their own stories, with spaces for pictures, using a laptop and printer to ‘publish’ copies and distribute to family members.

5.      Encourage love of story without books

Don’t forget the oral tradition of telling stories to give them a reason to want to read.

You don’t have to be a very creative story teller –just talk to them about when you were a child or re-create familiar fairy tales with different characters or settings. Children love familiarity.  Make up stories together. Play story games on long journeys where everyone has a go at a sentence in the story. (You may need some rules about not killing off their siblings’ characters! Yes, you can tell there’s a story there.)

Ask them to draw a picture that tells a story and get them to tell you the sotry when its done.

6.            Get lots of books. 

Use the library – most libraries let children take out many books at a time, and often there are no late return fees. Books can be renewed on-line and particular stories ordered for collection.  Schedule a regular library trip, and let them choose some of their own stories, as well as those you think they will like, and try talking to the librarian to find out what’s new or particularly popular. Take out books for yourself too.

Give a book allowance –it doesn’t have to be big and can be part of, or additional to, any pocket money.

Give subscriptions to a magazine as a birthday present or special treat – there are so many to choose from. Receiving a named copy of a magazine in the post is exciting for children!

I recently gave my god child a magazine subscription to the National Geographic  for children and it was a huge success. The only issue was her twin sister wanted to read as well at the same time as her….. Great news that the girls wanted to read but did I just add to sibling rivalry I wonder?  Watch out for next blog on siblings and how to promote harmony

28/05/2014   No Comments

How to use praise effectively –a grammatical approach

Girl and tray

This week I had two different experiences of the use of praise. I heard a psychologist on the radio talking about how it was important to use adjectives rather than verbs when praising children. He said when we use adjectives as in “You are helpful”, rather than “you are helping” this enables children to see themselves as helpful; being helpful becomes part of their identity.

He also suggested that when describing behaviour that we don’t like, negative behaviours, it’s better to use words that distance the action from the child, such as “that was a silly thing to do”. This makes sense at one level. We don’t want our children to see themselves as silly or bad or wrong and they will do that if they hear those labels applied to them. When they think of themselves in those terms it’s not surprising if we get silly, bad or wrong behaviour. We do want our children to take on good qualities as part of their identity, to build strong self-esteem and because a child who sees himself as helpful is likely to behave in a helpful manner.

But there are two problems with this analysis.

The first is that when young children, generally under the age of eight, hear negative labels like naughty, bad or wrong even if they’re carefully being applied by a well-meaning adult to their behaviour rather than to them, eg that was naughty, the child often applies it to himself. This is an egocentric stage of his development when everything applies to him. It’s really better to be very wary of using negative labels of any kind around children including ones like shy, disorganised and bossy which we might not think are so terrible. We run the risk of pigeon-holing our children and cutting off possibilities for them to be a different way.

The second problem is that this kind of acknowledgment on its own suffers from lack of credibility. Our children need evidenced-based praise!  I was working with a group of 9 and 10 year olds this week who, when told they were brave or caring or kind immediately denied it! They rejected this form of praise and would not believe it. It was intriguing how uncomfortable the children felt. This often happens as kids get older. A child may hear this kind of praise and doubt it because he is not always a helpful person and it may create pressure for him to be always helpful, which he knows he can’t do. He will know others who are more helpful than he is and discount the well-intentioned words. This is all the more true for a child who has developed a negative identity over time. A child who has grown up hearing a lot of criticism will find it even harder to believe positive words when they come his way.

So what can adults do?  It is more believable and less pressurising if, when you’re praising, you also use verbs “you’re taking your plate over to the dishwasher –you’re helping” to point out what the child is doing that is helpful. Notice and mention what the child is doing right. That way the evidence is before him and he can’t deny it. It is more likely to be believed and taken in at the level of identity. He can see that he can be a helpful person. We call this descriptive praise but it describes the actions of the child and it is an evidenced-based approach which is really effective because it is credible.

09/05/2014   No Comments

Children Are Hard Wired For Attention

Naughty words 1 -girl

Parents often comment on the difficulty of managing multiple children and how everyone  always clamourS for mum’s attention.

Attention is always a good place to start when thinking about being an effective parent.  Rule No. 1 is that children are hardwired to seek our attention.  It ensured their survival when we all lived in caves.  When everyone is striving to get our attention it is helpful to replace the thoughts ‘Why are they so demanding’, ‘Can’t they see I am overwhelmed’, ‘How do they expect me to do everything at once’………..with the thought ‘of course they want my attention – they’re hardwired for this’.  It doesn’t immediately turn the moment into sweetness and light, but it does make you feel a bit more empathetic towards them….and realize they are not doing this because they are thoughtless and mean.

Here are a few tips to help smooth the way:

Ensure you notice and comment on good behaviour significantly more than bad.  All too often we say nothing when they are behaving well and only pay attention when they are starting to misbehave.  From a kid’s perspective any attention is better than none – so they will take the bad route if they have to.

Try to carve out some individual time for each child.  It may only be 30 mins once a week, but in those 30 minutes let the child lead the activity.  It might be a dolls’ tea party with your five year old daughter or a game of hide and seek with your eight year old son.   The point is they will feel valued and special by having this time – and it is about their agenda – so no pretending it is special time with mum whilst they practice their times tables!

Every so often organise individual ‘daddy dates’.  Perhaps a visit to Pizza Express, a trip to the Science Museum but it could also be as simple as a walk in the park.  Diarise it in advance and mention it in the run up to the event.  It will make the child feel you are really focused on them.

Turn your phone off over meal times so you are not continually distracted and can have a proper conversation.  It is also excellent modeling for the times we want them to turn off their digital devices.

If your children continually talk over each other, institute a talking stick.  This was an ancient Native American tradition where only the person with the talking stick was allowed to speak and they were always allowed to finish before the talking stick was handed over to the next person.  Start with a physical stick and then move to a metaphorical one once everyone understands the concept.

Try to promote collaboration between siblings – not competition.  You want your children to feel there is plenty of attention to go round and they are not in a competition for it.  In this vain try to avoid saying things like ‘I wish you could be more organized in the mornings like your sister’, ‘why can’t you eat as nicely as your brother’, ‘the first child to finish their dinner is the winner’.

Schedule quality family relaxation time at the weekend.  Play a board game together, have a long lunch in which everyone gets involved in helping to prepare and clear up.  Go and play catch in the playground.  Ensure the weekend is not just a non-stop series of scheduled activities with children and parents all going in separate ways

In a recent survey by UNICEF UK the thing that children wanted most from their parents was not more toys, or more electrical gadgets…..it was simply more time with their parents.

Try the suggestions above. The funny thing you find about children, the more they feel confident of having your attention, the less they fear they are going to be criticised for asking for your attention……the less they clamour for it!

18/02/2014   No Comments

Bed Time Fears

Boy cartoon

Sometimes small children get very fearful of monsters (although Mike and Sully might have helped with that), things under the bed, dragons, dinosaurs and ‘bad’ guys. The fears all come out at bedtime and just when everyone’s got few energy reserves to call on we need to find ways of reassuring the little darlings so that they’ll GO TO SLEEP so we can have (finally) have some adult time.

These are the years when a child’s powers of imagination are exploding, which means that now she can imagine new and scary things to be afraid of. And because she spends a good portion of her day immersed in fantasy play (in the company of dragons and dinosaurs and bad guys), or listening to stories, it can be hard for her to shut off her imagination at bedtime and go to sleep. Thoughts of monsters can also reflect whatever the child is going through at that age, whether it’s struggles with aggressive feelings, independence, or fears of separation. The cast of characters might include monsters, bad guys, animals, imaginary creatures, or familiar people, places, and events combined in unusual ways.

It’s really important that parents don’t dismiss these fears in our attempts to reassure. When we deny our child’s fears we teach them not to trust their inner experiences and that we don’t take them seriously. They learn not to trust us and we lose an opportunity to connect with them. It is important to talk about the monsters so you can understand what is happening beneath the image and it won’t make it any worse to talk about it. The ideas are already in her head. Perhaps even more than she is letting on.  You can’t put them there or make them bigger. By bringing them out into the ‘daylight,’ you help her to manage them.

What to do:
o    Establish a peaceful evening routine that includes, for example, a warm bath, maybe a milky drink, a gentle story, a quiet song, and a few minutes of you sitting quietly by his bed while he settles. A night light might help.

o    Talk to him about the monsters and his fears away from bedtime if you can. What do they look like?  Can you compare them to creatures he doesn’t find scary – Shrek? Sully from Monsters Inc, The Gruffalo? Perhaps you could make a story about them.  Where do they live?  Do they fall in love and have babies?  Can you use fantasy to make them friendly and fun?

Name it to tame it

Name and tame

o    If he’s really fearful acknowledge the fear. The more you talk about it the more you normalise their experience.If the adults don’t want to talk about it, it must be really scary. Labelling the emotion makes it manageable. “Are those scary monsters here tonight? That is so mean of them to scare you and keep you up all night. Why don’t you draw a picture of them so that I know what they look like so that I can keep an eye out for them? Now why don’t we draw what you would look like if you could be a scary monster, then we can scare them away!”

o    “I can see how frightened it has made you feel.  The fact that you’re crying lets me know that it was a really frightening experience for you.  Was the monster this big to you or this big to you?  Use hands to find out how big it seemed, then say, wow that is big, no wonder you felt as frightened as you did? What else did it make you feel?”  Sometimes it can work to then shrink the monster or give him a funny face.

o    Use fantasy and maybe humour (without minimising her fears) to deal with those pesky monsters – the magical powers of your love and protection can work wonders. You might be able to make the pretend monsters disappear with a dose of pretend monster spray. Some families work with magic ‘talismans’ that can ‘magic’ away monsters –these can be any object that can be invested with magic properties.

 

StoneI have found a courage stone to be very useful. Find a nice smooth stone and put it in the child’s hands. Ask them to recall a time when they were brave. Recreate that memory vividly with sounds, visuals and smells. Ask the child to think about how they felt and what they did that was brave. The stone is now invested with the quality of courage. Now whenever the child needs to feel brave he can touch the stone.

 

o    You’re validating her feelings, not necessarily confirming the reality of monsters. You could say something like “even though monsters aren’t real they can feel very real in the middle of the night.” This won’t dismiss her feelings but nor does it suggest that there is actually something for her to be afraid of.

o    Can you make a plan for what she can do next time she thinks about monsters at night? Could she call out to them?  Could she listen to music or read a book for a few minutes?  Brainstorm ways to manage her fear of monsters.

 

 

 

10/10/2013   No Comments

What did your kids learn these holidays, and what more do they need to know ?

(Things to teach your kids before they fly the nest)

Boy baking
What did your children learn over the summer holidays? At The Parent Practice a quick survey of parents revealed an interesting array of skills. This prompted the question what life skills do you think your children need to have before they leave home. Our job is to equip our children with the skills they need to be successful adults and we need to start training while they are young.
Our parents think children need to know how to (these are not in order of importance and only some of these ideas reveal what some of our parents coped with during their holidays! This is a list of practical skills; we have not included social skills here or the list would have covered several pages):
•    iron (a shirt)
•    sew on a button or a hem
•    swim and ride a bike
•    change a fuse and a light bulb … and the loo roll
•    manage money and operate a bank account
•    pay a bill, using a cheque or electronic bank transfer
•    cook basic meals or at least boil an egg and make a cup of tea (it doesn’t matter if you don’t drink tea)
•    write a thank you note/email/text/phone call
•    write a personal/professional/complaint/acknowledgement letter
•    know all your relevant ID information (NHS number, National Insurance, driver’s license, passport … and the relevant   expiration dates…or where to find them)
•    know how to operate the answering machine at home (without deleting a message meant for someone else. There’s a story here!)
•    do laundry properly, that is not just how to operate a washing machine, but how to separate colours, decide what needs a special program, what can go in the tumble dryer, how much laundry powder to use, how to hang laundry out properly so it will actually dry, why not to leave damp laundry mouldering in the basket etc
•    hang up clothes that aren’t heading to the laundry basket
•    do basic first aid
•    use some basic self-defence moves
•    mow a lawn, recognise a weed and what to do with it
•    basic cleaning skills, particularly how to clean a toilet and shower/bath and how often to wash towels and sheets
•    remove stains from carpets and sofas
•    bleed a radiator
•    turn off the stop cock (and know where it is)
•    use public transport
•    fill a car with petrol and oil, jump start a car with a flat battery, open the bonnet, change a tyre, fix a puncture or call the AA
•    drive
•    clean a car
•    use a condom (we did say learn before leaving the nest-it doesn’t have to be tomorrow)
•    use power tools and a screwdriver
•    fill in forms
•    make appointments with doctors and dentists
•    make phone calls or use the internet to get information
•    back up a computer/ipod/phone etc
•    recognise scam emails and fake websites
•    protect yourself on-line and what to do if you come across cyber-bullying and trolling
•    set a SIM PIN on your phone
•    write a shopping list and come home with almost everything on it and not much else that wasn’t on it
•    pack a suitcase
•    not wake a baby, and how to distract the baby when they get really crabby later
•    not make rude shapes out of babybel cheese rinds and leave them in your pocket so they go through the wash and ruin everything else in the machine
•    not get confused between deodorant and hairspray.
•    if you’re moving house or to a new country, make sure to pack the online banking security gadgets, a few kitchen knives and at least 1 wine glass (lesson learned!!)

What to do if:

•    they get lost or locked out of the house
•    someone offers them a lift and they are unsure or offers them anything and they are unsure, basically how to say no
•    with a jellyfish sting that doesn’t involve the traditional weeing on it (it’s vinegar, by the way!)

When  to call a friend, their parents, an ambulance, the police, a computer support person, an electrician, a plumber, the gas man and deal with emergencies

Golly! We’d better start intense training now!

03/09/2013   No Comments