January 04th, 2018

5 New Year’s Resolutions to raise a global citizen in 2018

Guest Blog by Dina Shoukry Weston

Do you want to raise kind, empathetic kids who care about others and stand up for what is right? Of course you do, who wouldn’t?  Do you have time to do it? You’re probably thinking, “but when?” Well, here are 5 New Year’s Resolutions that can be incorporated into your daily life to raise socially aware global citizens or as I like to call them, KidCitizens! 

  1. Volunteer with your kids

Make giving part of your family’s everyday life by doing something for charity together in 2018. A Child Trends report showed that children who volunteer are more likely to have greater respect for others, leadership skills, and an understanding of citizenship that can carry on into adulthood. You don’t have to do anything overly complicated and you can do it with kids of any age from toddlers to teenagers. So whether you donate food to the local Food bank together, do a walk or run for a cause, hold a fundraising coffee morning or play date, or give money to a charity nominated by your kids, make sure you do something for charity with your children in 2018. If you are looking for ideas, check out these suggestions I prepared earlier! 

  1. Celebrate diversity

Our society is becoming increasingly diverse. Have a look at your street, your town, your city and you will see people from all walks of life who given the chance, could enrich our children’s outlook on life in so many ways. So in 2018, go out of your way to look for opportunities to celebrate diversity. One of the easiest ways to do this is to diversify your kids’ book collection. Look for books featuring character leads from a broad ethnic background or disabled characters. Visit as many cultural events, exhibitions, performances as you can. The Chinese New Year in February is an excellent opportunity to do this. If you have friends from a different religion or culture, ask if you can join in their celebrations. Last Diwali, my family and I celebrated with a dear Hindu friend and we had the most magical time. Or travel the globe from your home through kid friendly dishes from around the world. Celebrating diversity is fun and needn’t be taxing. 

  1. Go green

A Jordans Cereal survey revealed that more than one third of adults don’t have a clue about wildlife and can’t teach their kids about the great outdoors. Let’s reconnect our kids with nature in 2018. Head out to your local park. Don’t just make a beeline for the playground, but walk slowly there and talk about the different trees, leaves and insects. Make sure your kids are taking in what they see – the sights, smell and textures - so that they can truly appreciate their surroundings. Let them climb trees and play with sticks. Risky play is healthy and encourages independence and calculated risk taking – skills they will need their whole lives. At home, plant tomatoes or herbs together or buy a grow your own butterfly kit. Talk about recycling, using less water and conserving energy. None of this is rocket science and you probably do many of these things already, but how much time do you take to explain it to your kids? One of the things I am doing with my kids at the moment is saying no to plastic straws in restaurants, as they are so harmful to the environment. If we don’t teach our kids to appreciate nature, who is going to look after it in future? 

  1. Talk issues

The issues our society faces are difficult to explain to young children and in many ways, we don’t want to infringe on their innocence. However, whether we like it or not, our kids are exposed to society’s problems every day whether it’s at school or on TV. The truth is, there are many opportunities to talk about tricky issues and they shouldn't be treated as anything extra special. For example, you can talk race, religion, culture, disability, homelessness, gender equality, refugees and climate change on the walk to school, at the bus stop, at dinner, anytime really. The whole point is not to fixate or over explain but rather to talk about issues little and often in a natural environment so your kids don’t feel lectured and quite simply put off. Thankfully, there are books and resources online on pretty much any tricky issue to help you. So in 2018, really think about tackling issues with your kids, it will help them to understand and empathise with their community and their surroundings. 

  1. Be kind

Be visibly kind to others in front of your kids and they will be kind too. You can help a neighbor, write a thank you card to someone in the community, bake cupcakes together to cheer someone up, or simply say hello to someone you pass on the street. There are many things you can do and they don’t have to be grand gestures, just make sure you explain to your kids why you are doing them. I always ask my kids how it feels to do something kind, to which they always reply “good”. 

Finally, remember to pick your moments, kids are kids and if they aren’t in the mood for your lesson on global citizenship, then leave it and try again another day. Raising a global citizen should be fun and provide opportunities to bond as a family. 

For inspiration, tools and resources on how to raise a global citizen, check out KidCitizen on Instagram, Facebook and Twitter on @KidCitizenWand 

Dina Shoukry Weston is a Wandsworth mum; copywriter and founder of KidCitizen, a social media campaign helping parents empower their kid to make a positive impact on their community and their world.

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December 05th, 2017

How emotional intelligence helps exam prep.

As we head toward the Christmas school holidays many parents and children begin final preparations for the 11+ exams next term. You will probably have done lots of preparations already: your child may have done revision and past test papers, you may have purchased a clear pencil case, checked arrival times and made travel plans, made arrangements for siblings, planned a nutritious breakfast and early night ….. 

Even with all your preparations, your child will probably still get anxious. This is the real thing; they have not done it before, they know it matters and they may well have picked up that you are nervous. They probably also know that getting too nervous won’t help them. In fact some nerves are healthy as it makes use of adrenaline to spur on performance. But too much anxiety produces cortisol, the stress chemical, which can impede performance, especially memory. Some kids are temperamentally more anxious than others. Some kids you wish would show some sign that this is important….! 

You might take your child aside for a quiet word….. “There’s no need to be nervous, everything is going to be fine, and you just need to breathe and stay calm so you can do your best”

These well intentioned words might not hit the mark though. Hearing that you need to manage your nerves is not the same as being able to manage your nerves. Managing anxiety is a really important life-skill.  We can use the remaining weeks (and beyond) to prepare our children, not academically, but emotionally. 

We need to directly discuss our children’s anxiety about the approaching exams. It may not feel natural, it may even feel the wrong thing to do. But in fact it will help them if we say things like “I imagine as the exam gets nearer you may well be getting nervous; perhaps it is rumbling away and you’re not sure what to do about it” or “Maybe you’re scared about feeling scared about the exam, even though you have worked so hard on all those tests.” 

The truth is anxiety is already present in our homes – so we’re not going to introduce it or make it worse by talking about it.  In fact, when we NAME IT we have a chance to TAME IT. 

Let’s give our children a chance to recognise and acknowledge their nerves, by identifying them and then supporting them to work their way through their feelings. We may still give the advice about breathing, but we approach it in a different way. 

Talking about feelings generally at home helps children develop emotional intelligence. This helps them developing exactly the kind of skills that will help children in their composition and comprehension papers. Researchers have found strong links between emotional intelligence and creative and critical thinking skills. 

In these last few weeks you can really boost your child’s emotional intelligence by:

  • Really paying attention to whatever they are feeling, whether its excitement, contentment, pride or anxiety, frustration, or feeling not good enough. Describe those feelings to them. 
  • Tell, or read, your child a story and then talk about it afterwards. Get them to describe to you what happened and explain how it made them feel. Ask them how the characters in the story felt and how they know. What are the characters likely to do next, given how they feel? 
  • You can do the same with film. 

We can also teach children to manage anxiety in a few ways. 

  • Help your child to feel competent. Use praise which is specific and focused on strategies they use rather than outcomes. “It seems to work for you to walk up and down the corridor while memorising your tables”. 
  • We can model our own approach to nervesverbalise how you feel when you’re doing something new or difficult or important, and show them how you handle this. (“I am so excited about driving Dad’s new car, and I am also worried. I think I need to get to know where everything is before I turn the engine on, and then maybe I should do a practice run around the block before I drive too far.” 
  • Be open about the benefits of anxiety. Any performer will tell you that those tingling and jangling adrenaline-fuelled nerves are what can propel you further, keep you going and take to you to new heights – if you welcome and harness them. No nerves? That’s just not true. 
  • Discuss how nervousness feels – can we visualise or describe nerves?

When I asked my sons, I was astonished how clearly they could express their fear! One son said he feels cold and wants to stay very still; he described it as feeling blue and fragile, like glass. My other son described his anxiety as red and bubbling and it makes him want to run. 

  • And what are the early warning signals that things are building inside you? I realise now that I’m concerned about something when my fingers start twitching and I can’t settle to one task. Ask where in their body do they feel the nerves? Tummy, head, arms or legs? 
  • We can refer to other people – it’s not just them. How does Tom Daley feel standing on tip toes at the end of a 10m diving board? They may look completely calm and relaxed – how do we think they manage it? 
  • Talk about various calming techniques that may work for them. They may need a different one to those that work for us. Some well-known options are breathing, visualizing a serene and happy place, or a balloon floating into the distance, or maybe they need to sing or talk to themselves, or have a mad dance around the house to release tension? Whichever one catches their imagination, give it a go and practice it, often. 

Obviously doing mad dances or tapping fingers or feet in the exam hall isn’t going to be an option, so it’s likely they will need some alternative calming techniques. (Juliet’s son takes blu-tak into exams, he squishes it between his fingers in his pocket. ) 

The trick is to use these techniques early enough – hence the need to spot early warning signs. 

So, just as with revision preparations, emotional preparations will help your child deal with exam nerves but also develop emotional intelligence generally. And don’t forget about sleep and exercise….

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November 14th, 2017

What kind of Man?

It is International Men’s day on November 19th. It seems an appropriate time for us parents to think about the type of men we want to raise our sons to be. Obviously not all men come in one model. Differences between individuals are usually greater than differences between gender and in the 21st century thinking may have moved on from a purely binary model of gender anyway. But whatever your son’s sexual orientation or place on the gender spectrum you probably have a picture in your mind, however unarticulated, about what a good man is. And there may be some differences when you think of your daughters as adults. Maybe.

Modern parents seek to avoid gender stereotypes, and quite rightly. We don’t want to restrict possibilities for our sons or daughters. But what are those stereotypical ‘male’ characteristics? My two sons are now adults and I’m glad they are ‘strong’, a quality often associated with masculinity. Women, of course, can be strong too but traditionally that strength was displayed differently.

Psychologists and linguists have noted that adults encourage this quality of strength or assertiveness in boys without even being aware of it by the way we talk to and play with boys and by how we direct their behaviour. There was a famous study called ‘Baby X’ which tested adults on how we treat babies based on what we think the sex is. The researcher Phyllis Katz said "We said this is Johnny. Just play with Johnny any way that you'd like. Or this is Jane. Just play with Jane anyway that you'd like." It was always the same baby. But when adults thought they were holding Jane, they held her gently, gave her dolls. When they thought the baby was Johnny, they played more vigorously and offered him a football. So while boys may be biologically more inclined to independently seek active solutions to problems (rather than ones based on communication and relationship) socialisation also plays a big part. We tend to use words with boys that are more associated with robust physicality; we tell them they are big and strong, whereas we have told girls they are pretty, quiet and good. 

Assertiveness shows up in boys’ styles of communication too. Research (with one experiment involving taste tests of lemonade flavoured with salt instead of sugar and another based on receiving disappointing gifts) shows that boys will generally be direct to the point of rudeness whereas girls will be less honest to protect the other’s feelings. Researchers maintain this is because assertive language is more tolerated in boys than girls. When my older boy was little I worried about his strength and his physicality. It came out in aggression; he didn’t have words to express his strong feelings and he used his whole body to express himself, sometimes to the detriment of others or to his environment. But we learnt to use emotion coaching with him and now he has very good emotional intelligence. He can recognise, respect and process his own emotions; he can express his own feelings, and he understands those of others too. He is very good at recognising perspectives other than his own. He has learnt empathy. A very useful quality that he displays in abundance with his busy baby daughter and his exhausted wife!

An alternative model of masculine strength has been that men need to be stoical and hard and independent. Seeking help was weak. Batman did things alone. We laugh at the stereotype of men not asking for directions but it is not so funny when men don’t seek help with physical or mental health problems. One of the reasons given for much higher rate of suicide in men is their inability to express so-called weakness.

My younger son wasn’t so physical as a little boy but as he’s matured his strength has shown up in quiet determination. He has persevered to overcome the challenges thrown up by dyslexia and developed coping strategies around learning. He now has not one, but two, highly academic degrees and is applying that doggedness to seeking work in an industry which is challenging to break into. His resilience allows him to pick himself up after knock backs (or more often, no replies at all) to job applications and to tell himself that it hasn’t worked this time but next time it will. This involves a growth mindset which involves a belief in one’s own capacity to make changes. This is the antidote to pessimism and depression.

I’m not writing in this way to show off about my sons, proud as I am of them. Because I have now overseen their growth from boys into men I have a perspective that we don’t have when we’re in the middle of the hurly-burly of family life. When I was picking up after them, and feeding them, and driving them to activities, and feeding them, and tending to scraped knees, and feeding them, and trying to teach them not to thump each other and encouraging them to do homework, I didn’t always have this long view. Often I was just coping.

But when we’re parenting proactively we “start with the end in mind” as Steven Covey says.[i] If the kind of man you want to raise is one who shows his strength in gentle ways then you will need to ask the following 4 questions:

  1. What role modelling is he getting? Does he see men who behave in non-violent and respectful ways, especially towards women? Can they express their feelings in words?
  2. How do you deal with discipline? Is it coercive or based on understanding and empathy alongside firm limits? Are you teaching him how to behave, rather than how not to behave?
  3. Are you educating him for emotional intelligence? Does he recognise his emotions? Does he know what to do with them?
  4. Are you reinforcing those qualities you want to encourage by noticing small examples of them, eg “You were very brave when you chose not to join in with those boys who were teasing Milo. And you were a good friend when you went up to him afterwards and said he was ok.”



[i] 7 Habits of Highly Effective Families

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October 03rd, 2017

Good Mornings!

Well it’s October already and before we know it half term will be upon us. Where is this term going? One of the new mums in our Clapham group said that at the beginning of the school year she had resolved that they would get to school on time, having had breakfast, with most of the school uniform on, with at least some of the kit they needed, without her yelling at the kids… but that it hadn’t happened yet. Does that resonate with anyone else?

There are so many things that have to be accomplished, with very definite time pressures, which make mornings a real flashpoint and it’s definitely worse if mornings are not your best time. I can do anything late at night …but not early in the morning!  Whether the journey is made on foot, bike, scooter, car or public transport, one step wrong now can put the whole day out for everyone..... 

Well we have some ideas to help with that.

  1. Be a time realist

Rather than a time optimist! Take some time, by yourself, to work out how long it really takes to prepare bowls of cereal, butter slices of toast, pour milk or juices and make a strong cup of tea or coffee…. And mop up a couple of spills, feed the cat, prepare the lunch boxes, pack the reading folder, sign the form trip slip, as well as have a shower, get yourself and them dressed, find your hairbrush, toothbrush, any other brush, and your keys.... 

It can be quite illuminating – my guess of 60 minutes was more than 50% wrong. No wonder I wasn’t making it out in time and felt like a failure every morning. I was trying to achieve the impossible because I hadn’t allowed the right amount of time!

If you have a child under two, three, four, ten, factor in some contingency time for poo-ey nappies or meltdowns just at the point of departure. If you’re early you can always take your time counting the cracks in the pavement or practising tables! 

  1. Prepare, prepare, prepare

There is one great thing about the journey to nursery or school - it happens at the same time, in the same way every day for several weeks! When we continue to do the same thing over and over again desperately hoping for a different outcome, it has been called insanity. So if getting ready each morning isn’t working for you, don’t get ready in the morning. Get ready the night before.

With the help of your children, pack school bags, lay out uniform or clothes, empty the dishwasher and lay the breakfast table. You can make it fun – time yourselves, do it to music, treat yourselves afterwards. Get practical – what do you all need in order to do this job well? More shirts? A place to keep shoes? A set of toothbrushes or hairbrushes downstairs? An emergency something somewhere? 

The best advice I ever took and the least popular advice I give is to get up 15-30 minutes earlier than your children so that you can get yourself ready before you need to focus on them. Because you do need to focus on them, but in a positive way, not nagging them. More on that below. 

  1. Who, what, when and where

Do you spend time most mornings ‘discussing’ who sits where in the car, who goes out of the front door first, who carries which bag, who holds whose hands? Ever been forced to run after a child who has simply run or scooted ahead, while leaving another behind? Before it happens again, sit down and start a positive discussion with the children about what needs to happen, and ask them how it could work.

Even young children come up with surprisingly useful, relevant and fun ideas. And they love being asked – it makes them feel more in charge of their own life. And then let them take responsibility for recording the details by writing down/ illustrating the plan – it doesn’t matter what it looks like. It matters that they buy into it.

  1. Focus on the positives

It’s so easy to notice what’s going wrong in the course of the morning preparations. How could you fail to see that your kids are still in their pyjamas let alone beds un-made and teeth un-brushed with 15 minutes to go! Don’t beat yourself up if you’ve been pointing out all these deficits to your children. In other words, criticising. Human beings have evolved to notice the negatives –it’s what kept us safe when we needed to pay attention to predators. But now it’s not very useful when we’re trying to motivate our young to get a move on.

What is much more motivating is to notice what they are doing right. Well what are they doing right I hear you ask? Well you might have to look for quite small things to begin with but when you focus on something you get more of it so pointing out small examples of good behaviour leads to bigger examples. One mum said “Stanley (nearly 5) is usually not very keen on getting dressed by himself and needs a few reminders that it is time to stop playing and to get dressed. This week after he put on his shirt by himself, I said : “Stanley, thank you for getting dressed so promptly today while I was helping your younger brother. I know the buttons can be quite tricky but you did them all by yourself and that was a great example for Robert.” He looked at me and said: “Now watch how quickly I can do my shoes”. The next day the whole process took less time and no extra reminders were needed.”

Some families will use a pasta jar to visually record these small acts of good behaviour. One pasta piece (or other token) goes in the jar for every good behaviour (and none come out). We recommend a team jar for all the children to encourage collaboration. If they help each other get ready they can earn extra pastas. Make sure the jar fills up quickly and when it is full do a fun activity together.

  1. Understand your child

You will be so much more effective if your preparations take into account your child’s temperament. If you have a child who is doesn’t transition well from one person, place or activity to another then he will need more time, more preparation and more encouragement than a more flexible child. Wishing he were different won’t make your mornings any easier and will make him feel like a bad person, or at least a difficult one. Your child isn’t a problem, although he may be having a problem. You can help with that.

It will ease your frustrations so much if you realise that your child’s agenda is just as important to him as yours is to you. We can help our children move away from what they want to do and take on our agenda but it will need lots of descriptive praise and some empathy. 

  1. Empathise

Acknowledge how it is for your child if he’s not a morning person/would rather be reading/playing with Lego/staying in bed. Or if he isn’t really into school right now. Just letting your child know that you understand how she feels is often enough for her to let go her resistance.

We’re sure these 6 tips will help your preparations go more smoothly. Enjoy your mornings.

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September 18th, 2017

School success –how does age and temperament influence it?

Has your child just started school? Some kids will be sailing in and making a beeline for the ‘creative corner’ or heading off to play with other kids without a backward glance, while others will be hanging back tentatively or even having to be extricated, crying, from their parent’s leg. I hope the latter isn’t you but if it is you may be asking why can’t my child be in the first category, or even the second? Of course the answer is, to some extent, temperament, but the other factor that may have a bearing is age. If your child has a summer birthday they will of course be one of the youngest in the year and therefore less mature physically, socially and emotionally.

All my own children were born in the summer, Gemma having the latest birthday, in August. But after a briefly tearful start she got on the best while her May and June born brothers struggled more and their immaturity showed up more clearly. So what are the factors at play here? From my example you might conclude it was gender but as usual it is the convergence of many things. Gemma was, and is, an extrovert who is socially adept. She was also academically able. Her brothers are introverts and both dyslexic so found life in the classroom harder. Environment makes a great deal of difference as you’d expect. Christian’s struggles in the classroom and his avoidance strategies were mistaken for misbehaviour and he got in trouble a lot thus reducing his self-esteem and causing more poor behaviour. Whereas Sam’s difficulties were recognised and he got the help he needed. It doesn’t help if your young child is actually tall for their age, as mine were, as adults’ expectations are often pitched too high.

Research has shown that kids who are young in their year do less well academically and are less confident than their older peers. And the impact of month of birth persists into higher education https://www.ifs.org.uk/wps/wp1006.pdf 

Children who are less physically mature can also have a disadvantage in sport and may get disheartened while playing against their more coordinated, stronger peers. They will need encouragement to keep trying.

That is the lottery of the educational system as it is currently but since we know our younger kids are going to find it harder we can be prepared for that and help them.

  1. One of the things we need to be particularly aware of is their need for sleep. If your child started school last week he may be doing half days at the moment because the school recognises that they will be very tired. You may also have seen some fallout at home as a result of tiredness, some ratty or regressive behaviours. We can be compassionate towards our littlies while still guiding their behaviour and being clear about our values. They hate to be told they are tired (especially when they’re dropping) so be sure not to make early bedtimes sound like punishments for poor behaviour. Just be clear that while they are getting used to school it will take a lot of energy and they need sleep so they can be alert and enjoy school. Sleep is sacrosanct in the first few weeks, at the very least.
  2. We can also make sure that their energies are focused on settling in to school and reduce other stresses in their lives. Try to make sure there aren’t too many other activities going on. Keep playdates for the weekends and don’t start too many extra-curricular activities until they are well settled. Make sure that they are getting plenty of time when they can play, run around and burn off steam and just to chill.
  3. Keep family routines as consistent as possible. Put on hold any ideas about moving house or any other big changes like going back to work wherever you can.

And what about temperament?

If you have a child who is intense, sensitive, reactive, persistent, slow to adapt, high energy and can be a bit negative in outlook he is going to need a lot of support to manage school. If he is also an introvert he will need quiet time to restore his energies. Our temperaments are our default position for how we react to the world but they are not cast in stone. Parents can help children to appreciate their temperaments and learn to manage them. So for example, when your child says she wants cake at bedtime and she’s already brushed her teeth, you can say “You really, really want that cake don’t you? When you want something you’d like to keep going and going until you get it. That’s called persistence and that can be a wonderful quality. For instance if you wanted to get good at playing netball (insert whatever activity she’s keen on here) you’d practice and practice your ball skills until you mastered them. It’s really annoying for you that mummy has said you can’t have the cake. It’s my job to look after you and make sure that you stay healthy so sometimes I have to say you can’t eat something you’d like to or that you need to go to bed or to put a jumper on when it’s cold…. Do you remember we talked about how your brain works? This bit at the front tells you what’s sensible to do. But the bit in the middle tells you what you’d like to do. So your middle brain is yelling cake, cake, cake (ham it up here) and your front brain can hardly be heard saying ‘do what mummy says’. As you get older your front brain’s voice will get stronger and mummy and daddy will help you to listen to it…..This morning my middle brain was saying just ten minutes more sleep but my sensible front brain told me I needed to get up or we wouldn’t get to school and work on time.”

At four years old all children have immature ‘front brains’, that’s their pre-frontal cortex which regulates the emotions and impulses originating in the ‘middle brain’ or limbic system, and it really helps them to understand a little bit of how their brain works. It also helps us to stay calm when we realise that a poor behaviour is likely the result of an impulse or a feeling, not as a result of a character flaw. And when we stay calm our children do too. Less stress in their lives makes it more likely that they can handle school well.

Good luck with the next few weeks and we wish your child a very happy school life. Look out for our workshop on Raising Boys on October 3rd  Raising Girls on October 31st.


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September 11th, 2017

Childhood anxiety

Anxieties are very much on the rise in children and young people. 2.2% of children aged 5-10 (about 96,000) and 4.4% of children aged 11-16 in the UK have an anxiety disorder.(http://www.youngminds.org.uk/training_services/policy/mental_health_statistics )

Normal worries

Anxiety is a feeling of unease, a worry or fear. Children can be fearful of many things, some of them imaginary and many of them irrational. It can be hard for an adult to understand their fears.Many worries are a normal part of growing up.

0-2 years – infants and toddlers are often afraid of loud noises, strangers, separation and large objects

It’s very common for young children to experience separation anxiety from about 8 months. They may become clingy and cry when separated from their parents or carers. This normal stage of development tends to ease off at around age two to three. 

3-6 years – young children are frequently afraid of imaginary things such as monsters, the dark, sleeping alone and strange noises

It’s also common for pre-school children to develop specific fears or phobias of certain animals, insects, storms, heights, water, and blood. These fears usually go away gradually on their own. Gentle gradual exposure to the feared object can help.

7-16 years – older children have more realistic fears such as injury or illness, death and natural disasters, school performance and their future, social anxiety, identity and belonging.

Throughout a child’s life there will be times when they feel anxiety. 

What makes a child anxious?

Some causes are down to temperament and some can be attributed to a child’s environment.

  • Some children are more prone to worries and anxiety than others. A highly reactive temperament means a child is predisposed to anxiety. But that doesn’t mean it determines how the child behaves forever. Parents can support children to manage their personality and to develop coping mechanisms.
  • Children who have had a traumatic experience, such as a car accident or house fire, may suffer with anxiety afterwards. Some children who experience stress at an early age remain with elevated stress levels.
  • Family arguments and conflict can also leave children feeling insecure and anxious.
  • Children often find change difficult and may become anxious following a house move or when starting a new school or even if parents are using very inconsistent parenting approaches.
  • School can be a very anxious place for some, especially those who find school work difficult or social life tricky.
  • Playing certain computer games can trigger adrenaline rushes which may not get burned off if the child doesn’t get out and move around.
  • Sleep deprivation is a cause as well as a symptom of anxiety and diet can play a role too, especially caffeine and sugar and not getting enough water.
  • Parental anxiety plays a big role in a child’s worries. If a child’s role models tend to see the world as hostile or dangerous, they may learn to feel the same way. A parent’s anxiety may show up in micromanaging or over-protecting. Heather Shumaker, in her book ‘It’s OK not to share’, says don’t tell children to be careful because children naturally have an instinct to be careful - It’s hard-wired into them. Parents need to trust their child to use that instinct, or the child never starts to use it for themselves and they eventually lose it. Instead we need to say “Do you feel safe?” which encourages them to listen to their own body and answer for themselves. Parents also need to be aware of our own attitudes to life and what makes us anxious. We need to recognise our own fears, tackle our anxiety, practice relaxation techniques, and reduce stress in our lives. When we do this, our anxious child can see that some anxiety is normal, and it can be managed. 

When is anxiety a problem for children?

Sometimes anxieties are very big, very frequent and very consuming.

Anxiety becomes a problem for children when it starts to get in the way of their day-to-day life. Example: a 10 year old girl who is so afraid of being on her own that she won’t sleep in her own room but sleeps in her parents’ room. This is obviously disruptive to both her parents and her.

Paul Stallard, Professor of Child and Family Mental Health at the University of Bath says “If you go into any school at exam time all the kids will be anxious but some may be so anxious that they don’t get into school that morning…. Some will sit in an exam and their mind freezes and they can’t get anything down on paper. This is when anxiety starts to interfere with what children need to do or would like to do in everyday life.”

Severe anxiety can affect children’s self-esteem. They may become withdrawn and go to great lengths to avoid things or situations that make them feel anxious. Anxiety disorders that start in childhood often persist into the teenage years and early adulthood. Teenagers with an anxiety disorder are more likely to develop clinical depression, misuse drugs and feel suicidal.

This is why you should get help as soon as you realise it's a problem.

What are the signs of anxiety in children?

When young children feel anxious, they cannot usually understand or express what they are feeling. They may become irritable, angry, tearful, clingy, withdrawn or have difficulty sleeping, waking in the night, wetting the bed or having bad dreams. They may start or revert to thumb-sucking, tics or stammers, hair pulling or nail biting. They may experience eczema or headaches or stomach aches. They may engage in ritualistic, repetitive or obsessive behaviours. They may ask many, many questions, not because they really want the answers but because they’re seeking connection.

Older children may:

  • lack the confidence to try new things or seem unable to face simple, everyday challenges and may avoid everyday activities, such as seeing friends, going out in public or attending school
  • find it hard to concentrate
  • have problems with sleeping or eating
  • be prone to angry outbursts
  • talk about their negative thoughts or the bad things that are going to happen
  • engage in comfort eating

What can parents do?

It doesn’t work to tell them there’s nothing to be afraid of, not to be worried or to pull themselves together.

Emotion Coaching

This helps children cope with their uncomfortable feelings, to understand them, be able to verbalise them and to find ways to manage them or alleviate them. Emotion coaches recognise and respect children’s feelings and reflect back to the child what they are experiencing. Giving the emotion a label helps the child to manage it. Name it to tame it. Help the child recognise the physiological signs of anxiety so they can identify the emotion and take steps to manage it. “I know you’re feeling nervous. Does your tummy have butterflies in it? Shall we try taking some deep breaths?”

When your 3 year old won’t go to bed because she’s afraid of monsters don’t say “don’t worry about it” or “don’t be silly-monsters aren’t real.” This will not work. You could say something like “even though monsters aren’t real they can feel very real in the middle of the night. I can see how frightened it has made you feel because you’re crying.  This won’t dismiss her feelings but nor does it suggest that there is actually something for her to be afraid of. Sometimes it can work to get her to shrink the monster or give him a funny face. Some families will work with magic ‘talismans’ that can ‘magic’ away monsters –these can be any object that can be invested with magic properties. 

Alicia Eaton (Words That Work: How to Get Kids to Do Almost Anything) suggests using a worry box. She describes worries as emotional messages that our minds send us to take care of us. This is ok where you can take action about the worry such as revising more for an exam. But it’s a problem if there’s nothing you can do. To make the message go away we need to acknowledge receipt –trick the mind into believing action has been taken. Get your child to write down or draw their worry, fold up the paper and put it in a box. Keep the box out of sight, not under their bed. At the end of the week review the worries-most will have taken care of themselves or won’t have materialised. Acknowledge that they didn’t occur without saying “see I told you there was no need to worry.” The child can then decide if they want to put the worry back into the box or throw it away.


You can help by preparing children in advance for new situations; talk through what’s going to happen and maybe practice in role play.

Build confidence

Encourage children to feel capable by giving credible descriptive praise for the strategies they use to cope with life. “I like the way you tried again when your first attempt didn’t work. Looks like you’ve found a solution.” Do this all the time. Give them lots of opportunities to be independent and support them by training in small steps.

One of the things kids worry about a lot as they get older is school performance. Parents need to make sure that in their efforts to encourage they aren’t adding to their child’s stress. Make your focus be less on results and more on effort and tactics used. Don’t ask ‘did you win?’ when they’ve played a match. When kids think all their parents care about is results they get very anxious. “I like the way you took some deep breaths when you were getting annoyed by Simon’s singing. That way you’re calming your body and your brain.”  Showing your child that he has strategies for coping with life/ difficulties gives him confidence/makes him less anxious.


When kids make mistakes or fail let them know that mistakes and struggles are a normal part of learning and an indication that their brains are growing. Model an attitude of ‘what can I learn from this?’

Consider environmental factors

  1. Food –can affect stress levels and create mood swings, especially toxins like caffeine and sugar
  2. Exercise –regular exercise soaks up excess adrenaline and releases endorphins
  3. Laughter –do a lot of it
  4. Relaxation –teach your child relaxation and breathing techniques

If you think your child is suffering from greater than normal levels of anxiety consult your GP.


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